Flow Into Yoga

Arriving Home thru Nature: A Yoga Retreat in the Costa Rican Rainforest with Evan Watson

March 18-23, 2025

The hustle and bustle of daily life can disconnect us from our true nature, one that craves peace, alignment, and the natural world. If you’re ready to slow down and reconnect with your higher self, come with us on this 6-day experience in the jungles of Costa Rica, where Evan will help you remove energetic blocks through yoga, herbalism, and nature experiences to bring you back home to your inner truth.

From local food and daily moving meditation to hiking, herbal classes and chocolate tours, you’ll have the time, space and guidance needed to align with the energy of the Earth, helping you to come back to your truest self. Book now and secure your spot with Evan and friends on a trip that promises peace, tranquility, and a whole lot of outdoor fun.

WHERE WE'LL STAY

Finca Luna Nueva Lodge 

Located near La Fortuna, in the heart of the Costa Rican jungle, this lodge is deemed a recreational paradise and a living classroom for all who visit. They offer delicious ‘farm-to-table’ food, comfortable rooms/suites, and miles of hiking trails through rainforests, farmland, and herbal gardens. Enjoy the views of each from your chosen accommodation, all featuring private decks or wraparound porches. You’ll have everything you need for the perfect experience, including private bathrooms with hot water, linens and towels, air conditioning, and space to rest and relax. The property also features a pool, stunning yoga shala, spa, open-air lounge area, and delicious restaurant. 

Click the image below to see a video about FLN’s farm-to-table philosophies & practices.

Leaning into Nature - Activities to Bring You Home to YOUR SELF

Guided Meditation – seated, walking & with food!

  • Yoga – power, vinyasa and yin – suited for all levels & body types
  • Hiking through farm & rainforest
  • Herbal Medicine Workshop
  • Zip Lining
  • Corridor Reforestation – Plant a tree!
  • Close out with a Cacao Ceremony & Workshop!
 
THROUGH IT ALL, YOU WILL LEARN HOW TO:
  • Connect to your inner intuition so that you can trust your callings & be properly lead through life.
  • Feel comfortable & powerful in your own body.
  • Have a sense of clarity in who you are and what you’re meant to do in this world.
  • Maintain your sense of self belief in the gifts you have to share.
  • Forget all the doing and remember who you are at your core center.

What’s Included In Price:

  • Transportation to/from airport to Finca Luna Nueva
  • Transportation to/from FLN and any group activities
  • Single or double accommodations of your choosing.
  • All meals on site (breakfast, lunch, and dinner) – offsite meals will be paid by each participant
  • Coffee, tea, and water throughout the day
  • All yoga classes with Evan
  • All activities listed on the schedule
  • Opportunities to tap into yourself with journal prompts, deep discussions, and moments for personal reflection
  • Exclusive use of FLN’s pool, stunning yoga shala, and open-air lounge areas.
  • Nightly sunset and star gazing

What’s Not Included In Price:

  • Flights
  • All food & drink not mentioned in inclusions
  • Personal expenses not stipulated
  • Optional add-ons, such as spa services
  • Gratuities

Choose where you'll cocoon...

CASITAS DELUX: 4 private casitas are available. Click the image to the right get a full picture image of this heavenly location via video. This bungalows is perfect for close friends, family or couples retreating together, as there is a king size bed and a twin bed. Let me know who you are traveling with upon booking so we can ensure you’re placed in the same room. However, many of my retreaters come solo and we can match you with a lovely rommate 🙂 You can expect to enjoy the peaceful sounds of the rainforest when you wake up every morning, from the trills of tropical birds to the astounding voice of the howler monkey, rested and inspired to take on the day with yoga, learning & adventure.

CASA DE BARRO: an adobe “earth-bag”house made from the deep red clay found on the FLN farm, and there is only 1 available. Click the image to the right to get the full view of this suite through video. With a single king bed, this room is reserved for the person who wants to have plenty of time to themselves and take up plenty of space in their private quarters. The spacious circular structure was  handmade by the farm team with local participation, and the building materials make it feel like this house is a natural extension of the land. Its thick clay walls and multiple windows allow the room to maintain a comfortable temperature.  It has a private bathroom with a hot-water on demand shower. With the lovely private setting, it is also conveniently located within 60 ft of the Yoga Pavillion, Spa, Jacuzzi, Pool and Restaurant. Wireless internet is available.

The arrival home to yourself doesn’t disappear when the retreat ends. Evan will help you to integrate newfound insights and practices so that you can remain homebound, no matter where you are in the world or the movement that is happening around you, and other methods of returning home when you have consciously or unconsciously left yourself. You are home, dear one, notice how lovely it feels.

TourHero, Flow Into Yoga, and Finca Luna Nueva Lodge reserve the right to cancel or reschedule this trip up until January 12, 2025. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until January 12, 2025 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

A full and valid passport is required, and Costa Rica requires a passport that’s valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero or Flow Into Yoga will not issue refunds based on passport issues such as renewals or lost passports. For US citizens with a valid US passport, a tourist visa is not required. 

March is considered the dry season in Costa Rica. During this time, the average temperature ranges from 75–85°F, with highs in the mid-to-high 90s. Although there is still some rain during the dry season, it’s usually short-lived. We will be sure to have our rain gear with us, and will do our best to tuck into dry spaces should it rain while we’re adventuring.

The FLN kitchen prepares delicious and healthy foods with the organic greens, vegetables, tubers, fruits, herbs, and dairy from their syntropic farm. They offer many different selections, as the menu varies depending on the weekly harvest.  They cater to vegetarians, vegans, gluten free and any other food restriction. 
 
The restaurant is farm to table, meaning they prioritize using the food that is grown on their farm and other organic local farms. They are committed to sourcing most ingredients directly from small scale farms around the area, rather than through big distribution companies. They base their recipes according to the harvest of the day and seasonal ingredients.
 
They offer buffet style meals and/or special farm to table meals with the produce of the day. Hence, everyday you will find something different on their menu, inspired by nature and its harvest.

While we do believe that it’s the group connection that makes this experience magical, you do not have to join anything that doesn’t make you feel at home. Instead, you could explore the farm on your own, read a book in the sunshine or anything else your heart desires!

That’s totally okay – we’ve all been newbies at some point at SOMETHING. Evan will be there to guide you throughout it all and answer any questions that come up throughout the journey, no matter your experience level. And if something doesn’t sit with you for whatever reason, you are free to walk away and find something else that feels nourishing, no questions asked!

Please click the “Reserve Your Spot” links throughout this page to register through the Tour Hero website.

MORE QUESTIONS? PLEASE EMAIL EVAN@FLOWINTOYOGALLC.COM

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