Flow Into Yoga


What’s New With Flow Into Yoga

An updated website, additional offering of Therapeutic Yoga with Thai Techniques and St. Croix Goddess Getaway. Read on for the details!

Remaining Present Amongst The “Busy”

We really aren’t so different from one another, most of us with tendencies of allowing our thoughts to get the best of us and to hide negative emotions like shame at the most normal of human experiences. And then a connecting piece between those of us from Western cultures is the mentality that if we’re not staying busy, then we’re not trying hard enough, helping enough, doing enough, and basically that we are not enough. If you resonate, keep reading.